INGREDIENTS for 2 people

2 cod fillets
250 gr asparagus
Olive oil
1 shallot
Salt, pepper

Clean and cut the asparagus, separating tips and stems. Put them into a pot with a shallot and 2-3 spoons of olive oil. Cook them for about 10 minutes and add the fillets. Cook them on both sides and serve on single plates with asparagus.

INGREDIENTS for 2 people

500 gr fresh peas in the pod
500 gr fresh fava beans in the pod
1 little carrot
70 gr pasta
Salt, pepper
Olive oil
Herbs
1 little onion

Clean fava beans and peas and cut the carrot. Brown the onion in few oil; add fava beans, peas and the carrot with about 600-700 ml of water. Cook for about 30 minutes. At the end, the soup must be almost dry. In the meantime cook the pasta and add it to the soup before serve it.

INGREDIENTS for 2 people

4 courgettes
1 egg
1 mozzarella
2-3 spoons of bread crumbs
Salt, pepper
Olive oil

Put the courgettes into salted boiling water until their completely cook. Drain them and cut in a half for the long side, cutting the extremity. Dig their stuffed and put it in a bowl. Squeeze the stuffed with a fork and once cold add the egg, the mozzarella, bread crumbs, salt and pepper until a wet but compact consistence. Sprinkle some oil and put into oven at 200°C (392°F) for about 20-25 minutes. Serve hot.